Sutra #2: There is a way through every block As we introduced last time: Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that
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The other person is you
The Five Sutras Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age. They are:
Read moreWhen the phone rings at 3 AM…
That call at 3 AM Yes, that one. The one that jerks you awake – the bolt straight out of bed when the phone rings – kind of phone call. Some years ago, I received
Read moreYes, it was THAT kind of anniversary
In this edition of Soul Notes, I bring to you another personal story. This time, it’s about “one of those” anniversary dates. You see, March 5th each year holds a special place in my calendar.
Read moreGive us this day, our daily practice…
Why a Daily Practice? First off, you may be asking yourself: Why bother with a daily practice? Is it really that important? On any given day, many of us often find ourselves in the midst
Read moreInspirations from the Mat
As my kundalini yoga teacher says, just “making it to the mat” may be the most important step in any consistent yoga practice. She means it in the physical sense – make it to your
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