From Darkness into Light This week, in the northern hemisphere, we are approaching Winter Solstice and the turn ever so slightly toward longer days and shorter nights. It’s a shifting out from the darkness and
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Savasana and the power of sweet surrender
Restore and Replenish Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses. During this time of year,
Read moreThe Meaningfulness of Meaning: Living a Life Worthwhile
In this edition of Soul Notes, we explore the concept of meaning and what that constitutes in terms of a meaningful life. In this article, I’ll make references to one of Viktor Frankl’s books, originally
Read moreFrom the core: the power and promise of equilibrium
Where there’s heat there’s power: Right from the core During this week of the new moon and the equinox, it’s a powerful time to feel into where you may be out of balance in your
Read moreTotal Solar Eclipse Edition: Lessons from the Dark Side
The Great American Eclipse, Oh My! It’s a particularly energetically charged time in the United States, as evidenced by recent politically volatile and even at times highly venomous and violence-infused protests, and counterprotests, resulting in
Read moreThere are messages in the water
What about the water? Varying to some degree only by age and gender, our human bodies are approximately 70 percent water. Water is the primary building block of human cells. And, water covers nearly 71
Read moreStaying the course, and the value of course corrections
Staying the course, of course! Or, rather, is it time to make a course correction? “Without paying close attention, it’s easy to get off-course.” Sailing back home from Catalina Island Years back, a friend invited
Read moreWhat does it mean to have a strong constitution?
A Strong Constitution When someone refers to someone else as having a “strong constitution,” they usually mean that the person is of strong mind and body. They see that person as having a grounded, centeredness
Read moreSpecial moments in time
Now is all we have, and it’s a lot! One oh so enchanting evening In this edition of Soul Notes we explore what it means to capture those special moments in time. Sitting in front
Read moreFrom idealist to lost in the practice of law
From idealist to lost in the practice of law I set off to the University of California at Berkeley as a budding journalist. What better place, perhaps, than at the home of the Free Speech
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