Restore and Replenish Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses. During this time of year,
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Forgive a little, forgo a lot
Forgiveness: For the past, or for the now? Close on the heels of Thanksgiving in the United States, I’ve been reflecting on the idea of what it may mean to give thanks for forgiveness –
Read moreBe the lighthouse
Be the Lighthouse In this edition of Soul Notes, we examine what it means to be a lighthouse; and as always, we do so by invoking and evoking ancient wisdom and principles where they may
Read moreTrust what you hear when you listen
“Trust what you hear when you listen.” — This is a line repeated in the Japji (Song of the Soul), as translated from the original Sanskrit. What does it mean to truly listen? And, to
Read moreSeed from the seat of creation!
As we welcome in the increasing light at this time of year, and upon embarking on the lunar new year — on this February new moon, I invite you to consider: What seeds are you
Read moreEnvisioning your desires fulfilled!
Are you ready for the new year? Are you ready to envision your best year yet? Let’s adventure together into the world of deeply seeing what your soul has in store for you! On this
Read moreTo be aligned is divine!
In this edition of Soul Notes, we visit the topic of what it means to be divinely aligned. What is alignment, how you can tell, and what are some ways to get and stay in
Read moreIt’s time to vibrate the cosmos!
As we introduced in a previous post: Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the
Read moreThrough every block there is a way
Sutra #2: There is a way through every block As we introduced last time: Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that
Read moreGive us this day, our daily practice…
Why a Daily Practice? First off, you may be asking yourself: Why bother with a daily practice? Is it really that important? On any given day, many of us often find ourselves in the midst
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