Restore and Replenish Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses. During this time of year,
Read moreTag: kundalini yoga
From the core: the power and promise of equilibrium
Where there’s heat there’s power: Right from the core During this week of the new moon and the equinox, it’s a powerful time to feel into where you may be out of balance in your
Read moreWhat does it mean to make the world a better place?
What does it mean to be of service? To whom? For whom? And, to what desired end? In this new moon’s edition of Soul Notes, we explore this topic. Authentic service: spiritual growth Many spiritual
Read moreSeed from the seat of creation!
As we welcome in the increasing light at this time of year, and upon embarking on the lunar new year — on this February new moon, I invite you to consider: What seeds are you
Read moreFeeling Familiar in a Strange Land: The Beauty of Belonging
THE BEAUTY OF BELONGING What does it mean to feel that you “belong”? This edition of Soul Notes is dedicated to the beneficial sense of belonging — from the standpoint of inclusion (and not exclusion).
Read moreIt’s time to vibrate the cosmos!
As we introduced in a previous post: Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the
Read moreStart, and the pressure will be off
When the time is on you, start and the pressure will be off Remember where we are in our series? Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide,
Read moreThrough every block there is a way
Sutra #2: There is a way through every block As we introduced last time: Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that
Read moreThe other person is you
The Five Sutras Yogi Bhajan, a master of kundalini yoga and spiritual teacher for decades to thousands worldwide, taught a set of principles that he coined the Five Sutras of the Aquarian Age. They are:
Read moreInspirations from the Mat
As my kundalini yoga teacher says, just “making it to the mat” may be the most important step in any consistent yoga practice. She means it in the physical sense – make it to your
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