From Darkness into Light This week, in the northern hemisphere, we are approaching Winter Solstice and the turn ever so slightly toward longer days and shorter nights. It’s a shifting out from the darkness and
Read moreTag: sacred space
Savasana and the power of sweet surrender
Restore and Replenish Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses. During this time of year,
Read moreThere are messages in the water
What about the water? Varying to some degree only by age and gender, our human bodies are approximately 70 percent water. Water is the primary building block of human cells. And, water covers nearly 71
Read moreSpecial moments in time
Now is all we have, and it’s a lot! One oh so enchanting evening In this edition of Soul Notes we explore what it means to capture those special moments in time. Sitting in front
Read moreFrom idealist to lost in the practice of law
From idealist to lost in the practice of law I set off to the University of California at Berkeley as a budding journalist. What better place, perhaps, than at the home of the Free Speech
Read moreWhat does it mean to live and lead from the feminine?
Marching to the beat of a resurging drummer This edition of Soul Notes is devoted to the seemingly ever-emerging resurrection of feminine leadership. By this, I mean not only the women (and men) who are
Read moreTraveling light
As life is a daring adventure or nothing at all (thank you, Helen Keller), have you felt into where you are traveling next in your life’s journey? Coming around the bend into a new season
Read moreBe the lighthouse
Be the Lighthouse In this edition of Soul Notes, we examine what it means to be a lighthouse; and as always, we do so by invoking and evoking ancient wisdom and principles where they may
Read moreIn support of support!
All hail, support! Let’s look at support: Lending it, and receiving it. Are there different types of support? If so, do they provide different functions? Does it matter? In this edition of Soul Notes, we
Read moreOde to the ol’ “comfort zone”
Comfort Zone/Discomfort Zone…Is it Really that Simple? How many times have you heard or read something along the lines of: “To grow, you must always get and be outside your comfort zone”? Personal development types
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