Restore and Replenish Ultimately, this practice helps “ready and steady” you for success as you return to the world refreshed and more available to handle its opportunities, challenges and stresses. During this time of year,
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The Meaningfulness of Meaning: Living a Life Worthwhile
In this edition of Soul Notes, we explore the concept of meaning and what that constitutes in terms of a meaningful life. In this article, I’ll make references to one of Viktor Frankl’s books, originally
Read moreFrom the core: the power and promise of equilibrium
Where there’s heat there’s power: Right from the core During this week of the new moon and the equinox, it’s a powerful time to feel into where you may be out of balance in your
Read moreBreaking through and bursting forth…
This is a powerful week in the cosmos! We’re within the arc of a new moon along with an annular solar eclipse (where the sun appears to create a ‘ring of fire’ around the moon).
Read moreTraveling light
As life is a daring adventure or nothing at all (thank you, Helen Keller), have you felt into where you are traveling next in your life’s journey? Coming around the bend into a new season
Read moreForgive a little, forgo a lot
Forgiveness: For the past, or for the now? Close on the heels of Thanksgiving in the United States, I’ve been reflecting on the idea of what it may mean to give thanks for forgiveness –
Read moreEmbracing Excellence
Close on the heels of the Olympic Games, I recently found myself contemplating excellence and what that means in today’s world. I discovered, as it turns out, that along with respect and friendship, excellence is
Read moreTrust what you hear when you listen
“Trust what you hear when you listen.” — This is a line repeated in the Japji (Song of the Soul), as translated from the original Sanskrit. What does it mean to truly listen? And, to
Read moreWhat does it mean to make the world a better place?
What does it mean to be of service? To whom? For whom? And, to what desired end? In this new moon’s edition of Soul Notes, we explore this topic. Authentic service: spiritual growth Many spiritual
Read moreSeed from the seat of creation!
As we welcome in the increasing light at this time of year, and upon embarking on the lunar new year — on this February new moon, I invite you to consider: What seeds are you
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